Baraka in Motion · Series One

You may train, even look the part, yet your body feels heavy and will not do what you ask. Life may run too fast, your head in next month's goals. Or you may show less than you carry inside. If any of this sounds like you, this series was made for you.

Every session is Push and Slow. In Push you meet a challenge with all of you, body and mind as one team, while the pressure is on. Then everything slows as far as it will go, and each movement says something. A short voice assignment carries the work into your week.

For eight sessions your attention stays on your own body: holding an intention through a hard movement, slowing down without stopping, listening to your body before overriding it. You build foundation strength, range of movement and steadier breathing. Your yardstick is where you began: does a movement that scattered your attention in week one hold it by week four?

In practice

• Dates:

- Monday 23 November (the grounding session)
- Friday 27 November
- Monday 30 November
- Friday 4 December
- Monday 7 December
- Friday 11 December
- Monday 14 December
- Friday 18 December 2026

• Times: Mondays 6:00 to 7:30 pm, Fridays 9:00 to 10:30 am, Cairo time.
• Group: 15 to 20 people. Men and women share the room, each in their own group.
• Wear: wide, breathable clothing.
• Price: 6,000 EGP for the eight sessions.
• Not promised: the blessing in the name (God's to give), medical results, a number on the scale, ICF coaching hours or a credential.